by Cailey Rash | Oct 2, 2021 | Pregnancy, Uncategorized
It’s hard out here with a baby bump! But you know what would make it easier? Laughing about it with other people who feel your pain! We went ahead and did the leg work for you. Take a look! Facebook Groups Pregnant in the Port City Wilmington Moms Group (North...
by Cailey Rash | Sep 18, 2021 | Pregnancy, Uncategorized
When we’re excited to see that positive pregnancy test, one of the first steps we take is to establish care with a local OB/GYN and/or midwifery team. And don’t forget those prenatal vitamins! But all too often we focus so much on check-ups for the baby, and not so...
by Cailey Rash | Sep 4, 2021 | Doula, Pregnancy
The times they are a changin’! It’s starting to feel like everyone is staying home due to the recent COVID pandemic. Whether it’s for work, for school, or even for delivering a baby, we’re all missing that personal connection! While this doula loves her some...
by Cailey Rash | Aug 7, 2021 | Pregnancy
In general, pregnant and lactating women in the U.S. are getting in enough grains and protein. Vegetables, however…now that’s another story. The areas that are weakest include red veggies (e.g., tomato, bell pepper), starchy veggies (e.g., potatoes, squash, corn), and...
by Cailey Rash | Jul 31, 2021 | Pregnancy
Oh…that loaded question. Packing to go have a baby can feel like one of the most overwhelming tasks during your pregnancy. Ideally, you should have your bag ready to go (besides last-minute items like your toothbrush) by 36 weeks or 37 weeks pregnant,...
by Cailey Rash | Jul 24, 2021 | Doula, Pregnancy
I hear it all the time. “We really want to hire a doula but……we aren’t sure if we can afford it.…we don’t know if it will be worth the money.…it’s just so expensive.” It can be hard to understand why doula services cost what they do, especially if you’re just thinking...
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