Where to Meet Pregnant/Mom Friends

Where to Meet Pregnant/Mom Friends

It’s hard out here with a baby bump! But you know what would make it easier? Laughing about it with other people who feel your pain! We went ahead and did the leg work for you. Take a look! Facebook Groups Pregnant in the Port City Wilmington Moms Group (North...
Pregnancy Nutrition: the Good, the Bad, and the Ugly

Pregnancy Nutrition: the Good, the Bad, and the Ugly

In general, pregnant and lactating women in the U.S. are getting in enough grains and protein. Vegetables, however…now that’s another story. The areas that are weakest include red veggies (e.g., tomato, bell pepper), starchy veggies (e.g., potatoes, squash, corn), and...
What’s in YOUR Hospital Bag?

What’s in YOUR Hospital Bag?

Oh…that loaded question. Packing to go have a baby can feel like one of the most overwhelming tasks during your pregnancy. Ideally, you should have your bag ready to go (besides last-minute items like your toothbrush) by 36 weeks or 37 weeks pregnant,...
Doulas: Luxury or Necessity

Doulas: Luxury or Necessity

I hear it all the time. “We really want to hire a doula but……we aren’t sure if we can afford it.…we don’t know if it will be worth the money.…it’s just so expensive.” It can be hard to understand why doula services cost what they do, especially if you’re just thinking...
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